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Weight Management

Weight

Being overweight is one of the most significant health risks. Even though there is no magic solution for weight loss, being overweight is completely reversible. At Karkloof Safari Spa, our trained staff understands the importance of maintaining a correct weight, and how hard it can be to achieve that goal. This is why education plays such a large role in achieving your ideal weight.

You will work closely with our relevant staff members to correct your lifestyle; increasing your activity to the right level, and your dietary patterns to include foods that help you lose weight, rather than gain it. These services are tailored to your level of ability, and can be complemented with our extensive facilities, activities and spa treatments.

Achieving your ideal weight will take longer than your stay with us but you should leave with a clear idea of the road ahead. You can expect increased energy, better resistance to disease, and improvements in many symptoms of ill health. Karkloof Safari Spa provides an integrative approach to health conditions that maximises the benefits of the time you spend with us.

Included in the Weight Management Programme

Individual health and wellness consultation
Health cuisine meals and drinks throughout your stay
Daily fitness and leisure activities
Unlimited use of our world class Hydrotherapy facilities (Steam, Sauna, Roman Bath, Kneipp therapy pools and Jacuzzi)
Unlimited spa treatments during your stay

Below is an example of what your Weight Management programme could include, depending on your personal preferences and consultation with our spa director and chef.