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	<title>KarKloof Spa</title>
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		<title>Karkloof Chocolate Brownies</title>
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		<pubDate>Sun, 04 Mar 2012 08:11:02 +0000</pubDate>
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				<category><![CDATA[Karkloof]]></category>

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		<description><![CDATA[(Not actual image) With Cyclone Irina drenching a large portion of KZN with heavy rain, why not spend the afternoon baking some of these delicious chocolate brownies. Choose a chocolate that you enjoy eating on its own. A 70% chocolate works the best. Especially when serving it with ice cream, as the bitterness of the [...]]]></description>
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		<title>Thai Style Beef Salad</title>
		<link>http://www.karkloofsafarispa.com/thai-style-beef-salad/</link>
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		<pubDate>Sun, 19 Feb 2012 08:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karkloof]]></category>

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		<description><![CDATA[This summer just seems to last forever! Having a nice salad on a hot summer’s day, is just the way to stay in shape! This Thai beef salad is a popular dish on the Karkloof Spa menu. Thai Style Beef Salad Serves 4 Salad: 4 beef fillets (180 g each), pan-fried and roasted to preferred [...]]]></description>
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		<title>Beetroot &amp; Pinenut Parcels</title>
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		<pubDate>Fri, 27 Jan 2012 08:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[One of Our Raw Food Favourites- Beetroot &#38; Pinenut Parcels, Chopped Capers &#38; Herb Salsa A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 47 °C. Foods cooked above this temperature have lost much of their nutritional value and are not as healthy or may even be harmful [...]]]></description>
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		<title>&#8220;Thank You&#8221; Mail we recieved last week</title>
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		<pubDate>Mon, 23 Jan 2012 08:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karkloof]]></category>

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		<description><![CDATA[&#160; Our team here at Karkloof Spa does everything that they can to ensure that you have an amazing and memorable stay with us and although we don&#8217;t require any thanks in return, it&#8217;s always good to get an email from one of our guest raving about the experience. Below is one such email! It [...]]]></description>
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		<title>Strawberry and Toasted Almond Smoothie</title>
		<link>http://www.karkloofsafarispa.com/strawberry-and-toasted-almond-smoothie/</link>
		<comments>http://www.karkloofsafarispa.com/strawberry-and-toasted-almond-smoothie/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 08:21:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karkloof]]></category>

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		<description><![CDATA[&#160; A Smoothie is a wonderful way to increase your daily fruit intake in an exciting and interesting way. Here at Karkloof Spa we make our smoothies with yoghurt, but for a dairy-free option, the yoghurt can easily be replaced with coconut or rice milk. Strawberries are an excellent source of vitamin C and flavenoids [...]]]></description>
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		<title>Welcome</title>
		<link>http://www.karkloofsafarispa.com/welcome/</link>
		<comments>http://www.karkloofsafarispa.com/welcome/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:22:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karkloof]]></category>

		<guid isPermaLink="false">http://www.karkloofsafarispa.com/?p=464</guid>
		<description><![CDATA[to the Karkloof Spa Blog! The First thing you see when you get to our Luxury Destination Spa, we have kept the entrance &#8220;low profile&#8221; so as not to betray the true luxury beyond! We are really excited to be getting this going at last, as we have been thinking about blogging for a while, [...]]]></description>
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