Archive for January 2012 | Monthly archive page

beetroot parcels

Beetroot & Pinenut Parcels

One of Our Raw Food Favourites- Beetroot & Pinenut Parcels, Chopped Capers & Herb Salsa A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 47 °C. Foods cooked above this temperature have lost much of their nutritional value and are not as healthy or may even be harmful […]

guest book karkloof spa

“Thank You” Mail we recieved last week

  Our team here at Karkloof Spa does everything that they can to ensure that you have an amazing and memorable stay with us and although we don’t require any thanks in return, it’s always good to get an email from one of our guest raving about the experience. Below is one such email! It […]

strawberry and almond smoothie half

Strawberry and Toasted Almond Smoothie

  A Smoothie is a wonderful way to increase your daily fruit intake in an exciting and interesting way. Here at Karkloof Spa we make our smoothies with yoghurt, but for a dairy-free option, the yoghurt can easily be replaced with coconut or rice milk. Strawberries are an excellent source of vitamin C and flavenoids […]


to the Karkloof Spa Blog! The First thing you see when you get to our Luxury Destination Spa, we have kept the entrance “low profile” so as not to betray the true luxury beyond! We are really excited to be getting this going at last, as we have been thinking about blogging for a while, […]